Mindfully serving the Philadelphia &
South Jersey area

Internet Stories

How to Sleep Your Way to Better Health

March 11, 2013 (Duke Today)

Meditation:  What You Need to Know

November, 2014 (nccih.nih.gov)

Take Five:  Tips to Controlling Cholesterol

September 13, 2011 (Duke Today)

RedEye's Guide to Surviving the Holidays

December 11, 2014 (RedEyeChicago.com)

Dealing with Depression and Lonliness

April, 2012 (Everydayhealth.com)

Meditation Techniques for Free

May, 2011 (LIVESTRONG, Lance Armstrong Foundation)

Manage Stress with Mindful Breathing

January, 2011 (IDEA Health & Fitness, Inc.)

Give Yourself the Gift of a Healthier Holiday

December 2010 (WRAL News)

Better Sleep:  Calming the Mind Before Bed

September, 2009 (360-5 Cleveland Clinic Wellness)

Stress Reducion Technique Aids Sleep

June, 2009 (Psych Central)

Print Stories

Wise Up! 7 Ways to Keep Your Brain in Shape for a Lifetime

August, 2011 (Yoga Journal)

Natural Cures: Can Alternative Remedies Offer Runners a Better Route to Pain Relief?

May, 2008 (Runner’s World Magazine)

Change Your Mind and Your Body Will Follow

January, February, 2011 (Arthritis Today)

The Heart of Healing: Prepare for Surgery with Mind-Body Techniques that may Help You Recover Faster

October, 2010 (Yoga Journal)

Savor Each Bite: ‘Mindful eating’ means slowing down, ponder your food

May 27, 2008 (Winston-Salem Journal)

Putting an End to Mindless Munching

May 13, 2008 (The Wall Street Journal)

Try Meditation to Lower Your Blood Pressure and Protect Your Heart

November, 2009 (U.S. News & World Report)

St. John’s Wort Study is Criticized for Flaws

April 27, 2001 (The Wall Street Journal)
 

Outsmart Your Stomach: Seven Ways to Fill Your Gut — and Lose It, Too

October, 2008 (Men’s Health Magazine)